Meet Karen
Favorite Type of Yoga: Restorative
Favorite Asana Pose: Supported Reclined Baddha Konasana
A Quote that Stuck with You: “When we trust that we are the ocean, we are not afraid of the waves.”
Karen teaches vinyasa yoga in a detailed and supportive manner. She strives to teach in a way that syncs breath to movement and is continually developing her own practice since 2014 when she took her first yoga class.
She hopes that all students can experience liberation in their yoga practice with time and dedication. She completed a 200 hour yoga teacher training at New Love City in Greenpoint, Brooklyn and is certified in trauma-informed yoga through be(YOU)nd YTT.
Catch Karen:
Sundays at 10:30am for Vinyasa II