Meet Myda
Favorite Type of Yoga: Anusara Yoga
Favorite Asana Pose: Ardha Chandrasana (half moon)
A Quote that Stuck with You: “The body is a metaphor.” — Ally Bogard
Myda works with a variety of crystal singing bowls to re-connect to, reclaim, and sustain our inherent harmonic vibration of health and wholeness that runs throughout our physical and subtle bodies. Through guided contemplation, breath work, meditation and sound, she facilitates an experience in which one can access deeper levels of relaxation, healing, transformation and awakening. Myda is a 500hr RYT with additional trainings in Functional Anatomy, Meditation and Mindfulness, Trauma-Informed Yoga, and Sound Healing.
Myda leads our monthly Sound Baths, as well as private individual or group Sound Baths. To register for our next Sound Bath, please use the link below. If you'd like to work privately, please email the studio info@sacredspaceastoria.com.