Restorative Yoga Training

with Kim Alexandrescu

— Join yoga therapist and studio owner, Kim for this 25-hour Restorative Yoga training at Sacred Space Astoria.

Beginning May 3rd, 2025

About The Training

In a stressful and busy world, the benefits of restorative yoga are innumerable. This training and these practices can help you slow down and rest - improving focus, sleep quality, patience levels, and more - all while calming your nervous system.

What’s included:

  • 10% discount on Reiki Sessions booked through 6/14/25

  • 10-pack of yoga classes to use in studio

  • Recorded meditation practices to use throughout training

  • Access to Sacred Space @Home practices

Required for your home practice:

  • 4 thick/yoga blankets

  • 1 large bolster

  • 2 blocks (cork not recommended)

  • 1 yoga strap

  • 1 yoga mat

  • 1 eye pillow (optional)

Training Dates

Saturday/Sunday, May 3 and May 4
from 12noon-5pm
Mid-training Zoom Check-in, Wed, May 21
from 6:30-7:30pm
Saturday/Sunday, May 31 and Jun 1
from 12noon-5pm
Plus, attend 4 Restorative Yoga Classes,
on Mondays or Fridays at 7:45pm

Optional 10-hr Teaching Module:

Saturday, Jun 14
from 12noon-6pm group training + teaching
Assist 3 Restorative Yoga classes,
on Mondays or Fridays at 7:45pm
Plus, 1:1 practice session to be completed by Jun 14

Details

    • the ins and outs of Restorative Yoga

    • how and why we build the poses with props, benefits of the practice, and how to know which pose would best support your body

    • learn a variety of poses to support common ailments such as stress, nausea, or exhaustion

    • the physical, mental, emotional, energetic and social benefits of a regular restorative practice

    • why a home practice matters and how to make time for rest in a busy life

    • tools for self-soothing, including basic pranayama and meditation techniques

    • the importance of feeling safe and supported in your body

    • opportunities to for creating quiet spaces in your life or yoga practice for self-reflection and healing

    • contemplation practices that prepare the body for and support deep rest

    • ways to see and support a body at rest

    • how to share the practices 1:1 with family and friends

    • anyone experiencing burn out, exhaustion or consistent fatigue

    • people who are always on the go, living a fast-paced lifestyle

    • those experiencing increased anxiety or stress

    • people curious about the benefits of rest or seeking a simpler life

    • parents and caregivers in need of time to care for themselves rather than others

    • students looking to improve focus and productivity through kindness and self-compassion

    • budding healing arts practitioners looking to improve their teaching skills and client support toolbox for sessions

    • anyone curious about the benefits of yoga therapy

    • teachers who want to improve their ability to hold space and expand their class offerings

    • anyone on a self-healing journey looking to feel supported and held of their own accord and through practices that connect you to the steadiness that already exists around you

  • Add on the 10-hour Teaching Module for teachers that will include tools for class planning, practice teaching, class assists, visual assessments and specific tools for leading groups through these quieting practices. You’ll learn to simplify your language while teaching and how to support slow and deliberate practices in any type of class you teach or session you offer. You’ll have the opportunity to take your practice and 1:1 tools into a wider setting of group classes with different levels of ability.

Got questions? Email us for details.

Scholarships + payment plans available.